When something hurts we have a choice. To hide, suppress and avoid or we can choose to evolve. To sit down and feel it. What is it and why am I so scared of feeling it?
I am starting to see that nothing is as scary as hiding from ourselves. When we hide from ourselves our home becomes a scary place, hostile and unsafe. Our body becomes our enemy and a split occurs. We need to step away from our body in order to stay safe. Our body mirrors us, it shows us what we feel and brings us back to our truth.
So when we split from our body we are free in a sense. Free from seeing what is actually there. But we are also cut off from our source. Cut off from the love, light and play that we are. We enter the world of the mind and life becomes flat. We need distractions and to constantly be stimulated in order to feel okay and stay blind to the fact that we are missing the essential qualities of life. It is scary.
The only way out is to choose to wake up, choose to open our eyes and see what is there. Sitting and feeling an uncomfortable feeling arising within, the choice to face it does not seem as scary anymore. Little by little we can face our fears. Each time seeing that we come out on the other side. Each time we have created more space for us to be. More space to breathe and love and dance.
These fears keep us boxed in, they keep us from seeing that we are capable of doing whatever we want. All is possible. These fears keep us small, they keep us obedient and chained in to the rules of society.
I am facing my fears everyday, each time choosing to stay, breathe and feel. I am starting to break out of the chains that have been holding me down. I am seeing that I have wings and I am learning how to fly. I am seeing that the world is available to me and that anything is possible. No one can stop me or hold me back besides myself.