To help yourself

POETRY

A wave of anguish and fear

A storm of emotions

A flashback

I am here present, yet not really

I am reliving something through my body and I can not make it stop

I try my best to come back, to feel safe again, calm, at home in my bed

But the nightmare continues

I want to wake up

Please Anna wake up

I am safe here

You are not alone

I hear someone talking to me. But I can not listen. It is too late

Help!!

I know someone is there

I know that she is keeping me safe

Yet it feels like I am about to die

I know this is not happening now

I can breathe through this

Let the emotions have their space and then move through

I can let them burn out

I am safe

I am here

I am okay

I am seen

I am loved

Everything is okay

One breath at a time

Slowly slowly coming back

Back to my body

Back to the present moment

3 thoughts on “To help yourself

  1. Det kommer bli bra ❤️ Du är modig. Saker löser upp sig. Du är full av kärlek. 🥰 Massa kramar Gabrielle Skickat från min iPhone

    > 23 jan. 2020 kl. 17:01 skrev LEELA TRUTH : > >  >

    Like

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